THANK YOU … FOR EVERYTHING
This June 22nd, 2018, a very special day will be celebrated here at the Sánchez-Casal Academy in Barcelona. A fresh new group of students will graduate, after 12 intense academic years, and it will be time for them to face the next stage in their lives. It is both a happy and a sad day as we say goodbye to people who have become part of our family.
ASC NANJING GETS A NEW TENNIS DIRECTOR
This year, we celebrate 20 years in Barcelona, 6 in USA and 3 in China. Reaching these milestones made me think of all the ways my team has contributed to Academia Sanchez Casal’s success. Thanks to them, Academia Sanchez-Casal and our tennis teaching system have become recognized everywhere we go. To commemorate, I want to share a series of stories about the people who have helped us get to where we are today.
THE METABOLIC WINDOW
During the post-exercise period of time, the body is extremely receptive to the absorption of nutrients, due to the influence of insulin in the body. This metabolic window is open for the first two hours post-training, although the first 45 minutes are when our bodies are the most receptive. This period of time is the opportunity our bodies give us to absorb the highest amount of nutrients and increase our performance abilities.
A Player’s Box of Chocolates
A top-ranked tennis professional, although alone on court, is supported by a variety of experts: at the very least, an ATP or WTA player usually travels with a tennis coach, a physiotherapist, and a fitness trainer. However, on championship Sunday of the 2018 Delray Beach Open, 64th world-ranked German Peter Gojowczyk was supported by a much more unpredictable team: I (who had just met Peter 10 days prior to that Sunday), along with an old friend of Peter’s from 11 years prior and his friend’s daughter were the ones accompanying him. In hindsight, perhaps the unforeseen makeup of his player’s box that day was representative of his surprising run to the final that week.
HOW TO PREVENT TENNIS INJURIES
The 2018 season has started with a somewhat disheartening array of injuries among the top players. Murray has not been able to play since sustaining a hip injury at Wimbledon. Djokovic has had continued problems with his elbow in Australia, after having already spent a number of months off the courts. Rafa Nadal was forced to retire from the Australian Open after battling muscular problems during a match against Cilic. And they aren’t the only ones. During 2017, Wawrinka, Nishikori and Raonic have also suffered from different injuries. A question to consider is, are injuries inevitable for professional tennis players?
All I want for Christmas is this!
Sometimes I wonder why I engaged in this adventure of dreams in which I involved myself, my family and so many people who give everything for our students-athletes at Sánchez-Casal. Every holiday, when I review the year, I wonder if it’s worth it. 2017 was terrible, so many tough things happened: Casper, our little angel, left us; Irma visited us, leaving innumerable damages; we had to internally improve and grow in order to maintain our position.
Under the Eye of Hurricane Irma (Part I)
Last month Academia Sánchez-Casal (ASC) lived one of its most challenging moments when it had to prepare for Irma, a category 5 hurricane that landed over the city of Naples where the American ASC headquarters is located.
The hurricane, which was supposed to hit east of Miami, shifted towards Southwest Florida 48 hours before making landfall in the US. By then, the hurricane forecast models predicted that the eye of the hurricane, where the strongest rain, winds and gusts are experienced, was going to overpass Naples.
Welcome, future champions!
December is an exciting and active time for junior tennis players all around the globe. The Academia Sanchez-Casal is proud to join the ranks of Eddie Herr, Little Mo and The Orangebowl by introducing the brand new Sanchez-Casal International Winter Junior Cup, which will take place December 7-10, 2017 in beautiful Naples, Florida.
Gilles Muller: hard work and determination, ingredients for success
Maturity and consistency are both ingredients that usually lead to success, although of course sport has another ingredient, which is competition, and with competition, anything can happen. This season has been especially important to the ATP player, Gilles Müller, who is 34 years old and is excelling thanks to some great recent results.
Open letter from Corey Hart to Emilio Sanchez
Emilio Sanchez is not a man who pulls any punches. He wears his heart and passion on his sleeve.
A proud Spaniard who will never sugarcoat an answer to curry-favor an over zealous parent promoting their son’s unbelievable talent. An inveterate champion who will never camouflage his true thoughts by spinning “a fools paradise” prediction about a child’s future prospects on the Pro Tour just to be polite or for potential business.
No, not Sanchez. He’s blunt and honest. When you entrust your impressionable teenager into his tennis domain, Emilio’s aim is simple, direct and straightforward—namely to nurture, develop, and transform each individual athlete he works with into the highest-caliber performance tennis player.
Ethical channel