Diary of a coach: a day in the life of teaching your children (Part 1)
When we talk about a day in the life of a coach at our Academy, we’re also talking about a day in the life of our student tennis players, because the lives of both are closely linked. A typical day is very intense: training on the court, physical fitness training, school, studying, homework. But there is also time for camaraderie, and to create relationships that will probably last for the rest of their lives.
Teaching athletes how to eat for maximum performance
In order to reach their maximum performance, it’s vital that athletes have a solid knowledge of nutrition. They should know how to choose the right foods for each period of training and/or competition and adapt their diet to the continuous number of changes that occur over their sporting lives.
