#12 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY
Michelle Konkoly is all energy and determination. Last summer, the 24-year-old athlete saw her dreams fulfilled when she won 4 medals at the 2016 Paralympic Games in Rio and broke two Paralympic records in the S9 100m freestyle and the S9 50m freestyle.
Originally from Pennsylvania, at Georgetown Konkoly joined the university’s swimming team. Her life was changed dramatically, however, when in her freshman year she fell five stories out of her dorm window and was seriously injured. She fractured several ribs and a vertebra, damaged her spinal cord, and as a result, was left paralyzed from the waist down.
IMPROVE YOUR TENNIS LEVEL WITH SELF-TALK
Many times we see tennis players motivating themselves on court, with phrases like “Come on!” or “Got it!”. Or we see how they give instructions to themselves, like “Fast!”, or “Position”. Is this useful for players? Do they do this in an instinctive way, or do they learn how to do it? Normally, these kinds of techniques are part of their training and the mental work they do, which every day becomes more and more important in the professional tennis world.
From student-athlete, to number 1 in the world
Today is one of those days when you walk around with a big smile on your face. I am proud of what I do; I am part of the journey helping others create opportunities in tennis, education and life. Therefore when you wake up and realize that one of your student-athletes has fulfilled his potential and becomes NUMBER ONE IN THE WORLD, it just fills you up with a sense of pride and accomplishment. Everything that you work for makes sense.
A STORY OF SPORTING AND ACADEMIC SUCCESS
At Sánchez-Casal Academy we have been using tennis and education as a vehicle for the personal development of our young players for almost 20 years. We are extremely proud of all who have trained and studied with us. One of those is Mike Vermeer, who has graduated Cum Laude from Columbia University.
#08 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY
Tennis is an individual sport. However all the preparation, the travel, etc. is normally done in a team, the team who stands by you in both the best and worst of times – or at least that’s how Emilio Sánchez Vicario has experienced it.
#07 HABIT FOR OVERCOMING ADVERSITY
Controlling timing and breathing are two powerful tools which help us to plan our next steps and overcome difficulties. If you are capable of perfecting these skills, your ability to overcome challenging situations increases. You just have to work at it.
Attention, a powerful tool for athletic performance
Optimum control of attention is a powerful tool to improve our results in sports competitions. But what, exactly, is attention? Can we work on it? Monica Monserrat, psychologist, explains it to us.
# 5 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY
When we speak of challenges and achievements in sports, we tend to speak about great deeds with clear goals. But it is not easy to set objectives: they must motivate us and push us to succeed. For this reason, we have to set goals that are achievable and realistic.
Why Tennis?
My name is Jose Luis Soto Rojas, I am 24 years old and I have been playing tennis since I was old enough to hold a racquet in my hand without dropping it. Even though I call it a hate/love relationship, tennis has become a very important part of my life, which I personally consider a lifestyle rather than just a sport or a hobby.
#2 Successful Habits for Overcoming Adversity
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