#08 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY
Tennis is an individual sport. However all the preparation, the travel, etc. is normally done in a team, the team who stands by you in both the best and worst of times – or at least that’s how Emilio Sánchez Vicario has experienced it.
#07 HABIT FOR OVERCOMING ADVERSITY
Controlling timing and breathing are two powerful tools which help us to plan our next steps and overcome difficulties. If you are capable of perfecting these skills, your ability to overcome challenging situations increases. You just have to work at it.
Attention, a powerful tool for athletic performance
Optimum control of attention is a powerful tool to improve our results in sports competitions. But what, exactly, is attention? Can we work on it? Monica Monserrat, psychologist, explains it to us.
DIARY OF A COACH, PART II: EDUCATING YOUR CHILDREN ¨ON TOUR¨ IN BERMUDA
When summer arrives and the school year ends at ESIS – the Emilio Sanchez International School based in Florida – my role as a coach continues. Our student athletes at the Sanchez-Casal Academy, along with other players, can join our Traveling Team, a year round program in which we coach and accompany players to ITF tournaments in the Caribbean, Latin America and Europe.
# 5 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY
When we speak of challenges and achievements in sports, we tend to speak about great deeds with clear goals. But it is not easy to set objectives: they must motivate us and push us to succeed. For this reason, we have to set goals that are achievable and realistic.
Children, fruit and vegetables
Most children and teenagers don’t eat the recommended amount of fruit and vegetables. How can we make sure our children are eating the right amount? Sergi Bonillo, Food and Beverage manager at Academia Sánchez-Casal Barcelona, talks about it.
Why Tennis?
My name is Jose Luis Soto Rojas, I am 24 years old and I have been playing tennis since I was old enough to hold a racquet in my hand without dropping it. Even though I call it a hate/love relationship, tennis has become a very important part of my life, which I personally consider a lifestyle rather than just a sport or a hobby.
# 3 Successful Habit for Overcoming Adversity
August is here with new challenges, new adversities, and excitement about the next tournaments. We have to give shape to these dreams and passions for everything to work. This means working hard to reach our goals.
#2 Successful Habits for Overcoming Adversity
The second of the “21 Successful Habits for Overcoming Adversity”, by Emilio Sánchez Vicario, describes the importance of confidence. How can we build confidence? David Ferrer’s story is an excellent example.
Sport a Solidarieta, a prize to go on.
I find myself in Italy, specifically, in Tuscany. The day before yesterday I was awarded the Fair Play Mecenate prize and appointed the initiative’s world ambassador, and yesterday, I was awarded the Solidarity in Sport prize for my work with the Emilio Sanchez Vicario Foundation. I was very nervous, but at the same time, completely delighted.
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